Mental Health awareness week
With the start of Mental Health awareness week we are all encouraged to be more careful with our mental health and well being and to focus on kindness to ourselves and others. The Lockdown has made the struggles people already have with keeping their mental health good and has made people who have not previously experienced poor mental health find themselves struggling.
For help and information about dealing with Mental Health struggles take a look a the See Me Scotland page - you'll find it here https://www.seemescotland.org/
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