With the increase of stress in our daily lives it’s important that we take time to disconnect from the outside world and reconnect with ourselves and go within.
To help with this Fife Carers Centre are currently able to offer some Fife carers the opportunity to benefit from one to one or group online sessions to develop their meditation techniques with Nicola Duncan.
Meditation has many benefits some of these are;
Reduced levels of stress and anxiety
Helps reduce physical pain and boost immune system
Lowering blood pressure and increased blood flow to the brain
Encourages deep relaxation and feelings of peace
Focuses the mind and promotes deep sleep
Enhances creativity and opens the mind to new ideas
Identifies and balances emotions
Can create a deeper understanding and awareness of other people
Can help to connect you to your spiritual purpose/direction Can help with creating your day and making grounded decisions
Sometimes we can feel a little bit lost in life, the ordinary becomes the mundane, feeling stuck in a rut, on auto pilot or not fully present as we repeat the same tasks over and over.
Meditation has the power to change your perception of that and reconnect you with your heart reminding you what your heart desires and finding your inner peace.
Meditation sessions are available via the carers centre, please come and join me in either a group meditation or if you would prefer 1 to 1 with me.
These sessions are available on line and can be suited to your needs in terms of time and availability. Sessions can range from 20 mins, 30 mins, 45 minutes. They can be held on various days and at a range of times.
If you would like to find out more please email Lesley.firstname.lastname@example.org or message our facebook page.